It helps improve your coordination, athletic skill and posture. Keep your back straight and your torso up and extend your arms out to help your balance. Currently used in health, fitness, sports conditioning and rehabilitation facilities, and known industrywide for training balance, building strength, fine tuning skills for sport. However, just because at its core the bosu ball was designed for core stability, does not mean it is limited to only core exercises. Bend your knees and squat, as though you are sitting back in a chair. Also, check out our balance and stabilization training zone for great exercise videos and informative articles. Bosu 7210850p pro balance trainer blue, balance boards. For a short, 810 minute bosu workout, follow the program in this owners manual.
The bosu balance trainer or bosu ball, is one of the newer generation of fitness products designed with core stability in mind. The bosu balance trainer helps to strengthen your body. Bosu balance trainer is known industrywide to deliver killer cardio workouts, build strength, improve balance and flexibility, and finetune sport skills. Do not use the equipment if any of the feet are missing. You can increase balance by increasing core strength. Stand on the bosu balance trainer with feet slightly forward of center. Bosu sport balance trainer, 50cm, blue, balance boards. Enhance squats, footwork and agility during exercise with the rugged bosu elite balance trainer. The bosu balance trainer is a perfect training tool to improve all aspects of balance in your life. Get the best deals on bosu balance trainers and upgrade your home workout gear with the largest online selection at. Its easy to get started with the bosu by simply following the exercises in the owners manual. Youll learn safety tips, how to correctly perform a bosu workout, and how to integrate the bosu balance trainer sport 50 cm workout into your total program.
To fix the bosu balance trainer, remove the plug use a. View and download weckmethod bosu elite owners manual online. The bosu pro balance trainer has a flat and curved side that makes it useful for a wide range of exercise styles. You can easily integrate the bosu ball balance trainer into your regular cardio, endurance and flexibility routines to help condition your muscles. Learn how stability, balance, strength, flexibility, agility, coordination and endurance can all be enhanced with pilates exercises on the bosu.
Bosu balance trainer we are no longer accepting any general public orders for infection control or covid19 related supplies. Never use the equipment if parts are missing or if the equipment is not functioning properly. About the bosu bosu is an acronym that stands for both sides utilized. The bosu balance trainer is both challenging and fun. Page 14 otary quat with tick old with ompressions, 30 erform repetitions on one side seconds of erform repetitions alternating sides compressions or jogging on top of dome repetitions on the other side fig. Featuring the new, improved design and durability, the bosu pro balance trainer has a bladder weight of 8 pounds, a dually overmolded platform for extra strength, and a smooth, nonskid, nonmarking base. For maximum effectiveness and safety, please read this owners manual before using your. This item may be discontinued or not carried in your nearest store. The bosu balance trainer targets the core muscles of your body helping you to not only gain strength, trim and tone, but to strengthen the entire body and improve balance. Discount not valid on professional fitness education. A bosu balance trainer looks like a traditional exercise ball that is cut in half.
Bosu exercise balls make exercise more appealing and effective for fitness enthusiasts and athletes. Our top 3 tips for setting goals, and reaching them, before new years. The bosu pro balance trainer is currently used in health, fitness, sports. The bosu elite is a multipurpose training tool designed to improve your athleticism, conditioning, strength, body mechanics, and balance. Allows for easy transportation and storage, and quick positioning for any type of workout. We have limited stock for certain products and are imposing order restrictions on some products. Bosu sport balance trainer flexibility exercise abs core workout home fitness. The bosu pro balance trainer is perfect for individuals who love bosu ball training along with improving. The bosu balance trainer is more than meets the eye. It can be a great balance training tool for the healing of your bodymindsoul. Page 1 page 2 page 3 page 4 page 5 page 6 page 7 page 8 page 9 inflating page 10 page 11 page 12 page page 14 14. Designed with a distinct power line, a power zone and various reference points, this training stimulus creates better alignment and force transfer that inspire specialized programing and better client results. Includes bosu balance trainer, total body workout dvd, owners manual and foot.
Always remember that its the right brain that perceives the bodys sensations and feels its messages of balance. Please call your local store to check instore availability before heading there. The bosu balance trainer delivers an everchanging dynamic surface that you can stand on, jump on, kneel on, and lay on. The bosu balance trainer is an excellent piece of home fitness equipment because of its durability and multifunctional use. Bosu 50 cm sport balance trainer dicks sporting goods. Bosu balance trainer, attrezzo per esercizi di equilibrio, pink.
Owners manual for maximum results and safety, please read the owners manual thoroughly before using your bosu elite by weckmethod trilingual owners manual englishfrancais espanol 11819353753 tm by. Fitness fundamentals archives anytime fitness blog. It comes with a set of workouts on a dvd, a poster showing some of the exercises you can do and an owners manual. A bosu ball can be used for squats and lunges to target your legs, for pushups to target your bosu complete workout system integrated medical. Valor fitness eq1 wooden balance board with nonslip pad. The blue hose should have a white nozzle attached to one side. The solid platform is 25 in diameter and 1 38 thick. The solid platform is 20 inches in diameter, and the dome should be inflated until it measures 8 with. Once the balance trainer is at the correct inflation, push the plug in completely. The solid platform is 25 inches in diameter, and the dome should be inflated until it measures 10 with dome side up or 812 with dome side down. Bosu balance trainer, owners manual, and hand pump. A bosu balance trainer can be used with the platform either up or down for different types of balance challenge. See more ideas about balance trainer, trainers and bosu ball. No matter what your age, you can improve your body balance and improve your life.
This item is a musthave for static and dynamic balance training. Adding the element of instability brings more muscles into each movement while either increasing or reducing your range of motion by moving the bosu trainer. Get on it bosu balance trainer workouts for core strength and a super toned. Used in fitness facilities worldwide, the bosu pro can be used the base side facing up or down and provides an unstable surface for reinforcing balance.
If you have access to a stability ball a large inflated plastic exercise ball or a bosu balance trainer, or bosu ball as it is often called. Half of the ball is dome shaped and bouncy, while the other half is a flat platform. Balance training balance training is beneficial for all ages. This owners manual is the authoritative source of information about your bosu ballast ball. Owners manual fitness quest bosu owners manual 14 pages. For maximum effectiveness and safety, please read this owners manual. How to inflate the bosu balance trainer healthy living. A durable dome design delivers continuous challenges while providing a. Get on it bosu balance trainer workouts for core strength and a super. Bosu total body workout kimberlee kabbes, acsm cpt derived from. Inspect the foot pump that came with your bosu balance trainer. Smaller size offers a variety of configuration and stance options, and complements the original bosu balance trainer.
The bosu pro balance trainer challenges the entire body with integrated, multijoint movement that requires muscle groups to work together. Its constructed with the same strong, durable dome material but measures just 50 cm across. Unlike the original bosu balance trainer, it incorporates a much firmer dome designed to spring load your body, defined training zones power line, power zone to create better alignment and force transfer, and specialized programming that allows you to get the most out of your workouts. If youre using the pump for the first time straight from the box, take it out of the packaging and place the blue end of the hose into the corresponding hole on the foot pump, and then place the white nozzle on the other end. Since then, the bosu has become known as a useful and dynamic piece of exercise equipment that is used by a vast population of exercisers. The bosu sport balance trainer is simply a smaller version of the original bosu home balance trainer. It is a balance trainer that was introduced to a select number of professional and olympic training teams in the fall of 1999. Take a few minutes and read through this owners manual.
In other words, these fitness professionals are putting balance aids like the bosu trainer to work, helping their clients coordinate muscles and nerves to balance on the type of unstable surface you can easily encounter in real life, but thats not the only benefit bosu trainers offer. Using the bosu balance trainer dome side up provides an unstable, dynamic surface while the device itself remains stable. Get a bosu balance trainer and join in on the fun as you learn basic standing balance exercises. Understand how to use a smaller base of support to intensify a routine on the bosu. The bosu balance trainer, aka the bosu ball, was invented in 1999 by athlete and fitness product developer david weck, as an alternative to a traditional stability ball. An acronym that stands for both sides up, the bosu ball resembles a rubber stability ball that has been cut in half then attached to a rigid plastic platform, it can be used with either the flat or curved side resting on the. Bosu balance trainer for basic standing balance exercises. While smaller in size, it delivers the same killer workouts of the original bosu balance trainer and most bosu exercises can easily be performed with. For my complete list of bosu ball exercises, scroll to the bottom of this page. Bosu products are extremely durable, allowing you to place either side on the floor and use it for a safe, effective, workout. You can stand, sit, lie or lean on the device, which produces different challenges, depending on whether you put the flat or the curved side on the floor.
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